Alright everyone! It’s the beginning of February, which means it’s time for me to switch up my workout. Just in case you missed it, here is my January Fitness post so you can see what I’ve been working on for the past month.
Last month I was using a free app on my phone called 30 Day Butt Challenge. Although I liked the app, I wanted a workout that would put more focus on toning my thighs. That being said, this is the workout I chose:
One reason I was looking forward to switching my workout for this month was that the 30 Day Butt Challenge didn’t seem to get much harder as time went on, and I wanted something that would be difficult right from the start. Today was my first day trying this out, and it was definitely harder than what I’m used to! I decided to use a 6lb weight as well just to add that “epic” factor, haha.
In addition to the squat challenge, I am going to continue doing 300 Abs as well. I love this workout because I’ve been seeing results already! I found this routine on Pinterest as well, but once again here‘s the link to the official website.
Last month I mentioned that I liked the workout because it goes pretty fast and that I don’t feel sore in the morning. Those are both still true! It allows me to add other workouts to my regimen without taking too much time or causing injury.
Also, I’m going to start kickboxing! My plan right now is to do the 30 Day Squat Challenge and 300 Abs on days that I don’t go to kickboxing. I want to make sure I don’t overwork or injure myself!
Checking in on my exercise resolution:
Honestly, I feel pretty good after a month of consistent exercise. I can already tell a difference in my body. My abdominal area is more flat and toned, along with my obliques, and my legs are thinning out too. I think one of the best things about consistent exercise is that I’m not as tired! When I go to bed at night I sleep more soundly and do not wake up in the middle of the night as frequently as I did before. I’m hoping to see more improvements as I continue working towards my fitness goals!
So, now it’s your turn. What fitness goals have you guys been working on? If you haven’t been working on anything, now is the time to start!